2023, Vol. 3, Issue 1, Part A
Effect of continuous brisk walking after yogic practices on functional variables of working women
Author(s): Dr. K Murugavel, Dr. J Nirendan, N Kodeeswaran, R Ezhilarasi, G Prabakaran, K Ooraniyan, P Udhayakumar and T Thangamani
Abstract: Walking with yoga is one of the best methods to improve post-exercise recovery, speed up healing process and reduce muscle stiffness. Regular yoga practice helps to build up flexibility and strength, where regular brisk walking is been proven to enhance your cardiovascular system and enhance mood. Practicing a few yoga poses after a walk helps lengthen and stretch your muscles, keeping you balanced, flexible and walking for miles. We often focus on stretching our lower body after a walk or run, but the repetitive motion of swinging our arms can tighten our chest and shoulders. In order to assess the real facts the investigator made an attempt to examine the impact of yogic practice after brisk walking over Physiological variables of thirty working middle aged women were selected from Coimbatore district. They were age ranged between 40 to 45 years. Treatment group I underwent yogic practice after brisk walking, group II acted as control group. All thirty subjects were inducted for pre and posttest on Physiological variables are (Breath holding time, Resting Pulse rate). The yogic practices after continues brisk walking was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of six weeks. The control group was not given any sort of training except their routine work. The Physiological variables breath holding time (breath holding test) Resting Pulse rate was assessed by bio-monitor were assessed before and after training period. The result from ‘t’ test and inferred that 8 weeks yogic practice after continues brisk walking treatment produced identical changes over physiological variables of working middle aged women. Further, the findings confirmed the yogic practice after brisk walking is suitable protocol to bring out the desirable changes over physiological, variables of working middle aged women.
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How to cite this article:
Dr. K Murugavel, Dr. J Nirendan, N Kodeeswaran, R Ezhilarasi, G Prabakaran, K Ooraniyan, P Udhayakumar and T Thangamani. Effect of continuous brisk walking after yogic practices on functional variables of working women. International Journal of Research in Special Education. 2023; 3(1): 21-24.
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