2023, Vol. 4, Issue 1, Part A
Yoga: A path to physical, mental, and spiritual well-being
Author(s): Dr. N Siva Sankar
Abstract: Yoga is the art of living and the science of life. It is the oldest complete spiritual discipline in science in India. Yoga is a technique for preparing the body and mind to find spiritual truths. Yoga is the science of life; it provides us with straightforward, cost-effective strategies for maintaining our physical and mental health. Yoga is the science of life. Yoga is a practical kind of mind-and-body training, not a group or an ideology. Yoga is a method for obtaining the most pure kind of thoughtless self-awareness.
Pages: 18-20 | Views: 409 | Downloads: 207
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How to cite this article:
Dr. N Siva Sankar. Yoga: A path to physical, mental, and spiritual well-being. International Journal of Childhood and Development Disorders. 2023; 4(1): 18-20.
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